A Matter of Balance - FREE Fall Prevention Class
A Matter of Balance
This award-winning program is designed to manage falls and increase activity levels. A Matter of Balance emphasizes practical strategies to manage falls and includes 8, 2-hour classes held twice a week on Mondays and Wednesdays for 4 weeks, starting June 5th.
We encourage participants to attend all 8 classes.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
WHO SHOULD ATTEND:
- anyone who has restricted activities because of falling concerns
- anyone who has fallen in the past
- anyone interested in improving balance, flexibility and strength
For more information or to register, contact:
Cameron Rogers at Cameron.Rogers@kp.org or call/text 808-264-1082.