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Healthwise

Q: How can I manage my stress and anxiety without paying for expensive therapy?

Q: How can older people avoid falls?

Q: What is osteoporosis, and what can I do to prevent it?

Q: How can I help a family member struggling with their mental health?

Q: How can I protect my kids from concussion while they are playing fall sports?

Q: How do I properly dispose of my expired or unneeded medications?

Q: Should I try to walk 10,000 steps per day?

Q: What causes epilepsy?

Q: What supplies should I have on hand for a hurricane?

Q: I just turned 70 and am worried about falling, what can I do to stay safe?

Q: Can exercising with a friend improve my workout?

Q: What’s the simplest way to exercise at home for new fitness enthusiasts?

Q: Are there any foods I can eat to reduce stress and anxiety?

Q: When should I use my at-home COVID test?

Q: How can I help my kids eat a healthy diet?

Q: What is the difference between good cholesterol and bad cholesterol?

Q: How much social media use is too much for my teen?

Q: What can I do to get relief from seasonal allergies, or this terrible vog right now?

Q: Should I get a flu shot this year?

Q: Should I do a breast self-exam every month? What else should I do to check for breast cancer?

Q: Should I get vaccinated even if I already had COVID-19? How long should I wait?

Q: What can I do to naturally boost my body’s immunity to protect myself from COVID-19?

Q: How can I make the transition back to school easier for my kids?

Q: What is “pandemic fatigue”?

Q: Should I get a flu shot this year?

Q: Since the coronavirus pandemic started, I’m having trouble sleeping. What can I do?

Q: Can osteoporosis be prevented?

Q: How much water do I need to drink every day?

Q: I keep hearing that turmeric is good for you. Is this true, or just a myth?

Q: Why do I have to take vitamins after getting weight-loss surgery?

Q: What can I do to reduce lower back pain?

Q: What should I do if I think someone is having a stroke?

Q: Is coconut oil good for you?

Q: What causes heartburn?

Q: How long do I have to rest a pulled muscle before I can start exercising again?

Q: What does it mean to be prediabetic? Can I reverse it?

Q: How often should you get a physical if you're in general good health?

Q: What can I do to feel less tired?

Q: What can I do to improve my chances of not developing cancer?